This week: New Energy

"Turn harmful emotions into energies for self-healing. Write a list of ten self-punishing emotions such as gloom and a complaining spirit. On the other side of the page make a list of ten pleasant conditions including alertness and enjoyable hours. Inform yourself, "By sacrificing gloom I have its energy for an alert mind." Or, "By giving up complaints I have new power for happy hours." Practice this exercise in which you win by losing!"